“One of the most common causes of sore, dry eyes is watching TV, computers or reading,” Dr Fraser explains.
Even central heating can cause the tears to evaporate more quickly, as a result of creating a dryer environment.īest creams for eyelid wrinkles 2023: Soften fine lines and erase dark circlesĭr Fraser explains that certain conditions such as arthritis can also lead to dry eyes, as can eye-specific issues, such as damage to the tiny glands in the eyelid that produce the oil needed to make healthy tears. Contact lens wear can cause the eyes to be dry, while those who live or work in dry or dusty conditions may also find their eyes are gritty and sore. “Problems with dry eyes can occur as you get older, and they can be exacerbated by the menopause, for example,” says Dr Fraser. READ NEXT: Best cream for puffy eyes What causes dry eyes?Īs mentioned, the number of people suffering from dry eyes is on the rise, so it’s good to understand the causes and the lifestyle changes necessary to address the issue. “You place them in your eyes and the eyelids spread them all over the eye’s surface, wetting it and making it more comfortable.” “Think of these replacement tears as wiper fluid, which you use to clear your car windscreen,” says Dr Fraser. Any change in some, or all, of these layers will make your eyes dry.”Įye drops can help alleviate dry eyes by replacing those layers. One is a watery layer, on top of which sits a thin oily layer that prevents the watery part evaporating too quickly, and under the watery layer is a sticky layer that helps the tears cling to the eye. “Tears are more complicated than you might think,” he tells us. You could be forgiven for thinking eye drops simply replace lost water – but, according to Dr Fraser, this isn’t the case.
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How to choose the best eye drops for dry eyes How do eye drops work to relieve dry eyes? Best for overnight: Optrex Night Restore Gel Eye Drops | £7.50.Best for tired eyes: Thealoz Duo Eye Drops | £11.Best overall: Eyezin XL Eye Drops | £12.To help you on your way, we’ve rounded up the best eye drops to help soothe dry eyes and asked the pros about what to look for when shopping around for them. Whilst it’s tempting to snap up the first eye drop remedy you can find, not all of them are created equally. There are plenty of great eye drop options on the market for restoring eye balance and quickly. This is because tears are very important in keeping our eyes healthy and to give us our best sight.”Īccording to Dr Fraser, eye drops (also known as artificial tears) can replace the fluid and/or oily part of the tears, making the eyes far less dry and more comfortable. “They’ll feel gritty and sore, and your vision might be worse. “If your eyes are too dry, they will be uncomfortable,” says Dr Fraser. Professor Scott Fraser, a consultant ophthalmologist at Sunderland Eye infirmary tells us that dry eyes happen when you don’t produce enough tears, or the tears you do produce evaporate too quickly. Up to 8 in 10 adults now report symptoms of dry eyes.” According to Nicola Alexander-Cross, optometrist and co-founder of Peep Club, cases are actually on the rise, “There has been an astounding increase in the number of patients reporting dry eye symptoms. If you’re someone who’s currently suffering from dry eyes, know that you’re not alone. While serious cases will require the attention of a doctor, for milder cases, over-the-counter eye drops (artificial tears) are on hand to deliver fast relief. Dry eyes can be uncomfortable and extremely bothersome.
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